It is good to have the pranayama in the morning because it affects our lifestyle in positive ways. Om Yoga International is the top training school offering the 100 hours prenatal postnatal YTTC Rishikesh program at an affordable price & with the best tutors. Ladies in their pregnancy can choose a Prenatal postnatal yoga teacher training course that will benefit them during pregnancy.

Also Read – Rishikesh yoga retreat | Online yoga teacher training course